Our hormones are engaged in every aspect of our health. We need them in very precise amounts for our body to function optimally.
Hormonal imbalances may escalate the risk of obesity, diabetes, heart disease and other severe health problems.
Despite the fact that aging and other influences are beyond our control, there are many steps we can take to help our hormones function properly.
Hormonal Imbalance and Diabetes
Diabetes starts as a metabolic syndrome that includes a combination of hormonal and nutritional imbalances.
If these imbalances aren’t rectified, a pre-diabetic condition can turn into full-fledged diabetes. These hormonal imbalances can lead to an inability for our body to produce the insulin that it needs to convert glucose into energy, a condition that is known as “Insulin Resistance”. When this happens, our blood glucose levels will elevate, and we may experience complications and symptoms of diabetes. Likewise, if we suffer from “Glucose Intolerance” we may encounter low blood sugar when our body doesn’t have enough glucose to use for fuel.
Insulin, Amylin, Glucagon, Epinephrine, Cortisol and Growth Hormone are the hormones that affect diabetes.
Curb Hormonal Imbalances
Hormones are body’s chemical messengers and even if one of them starts releasing in too much or too little quantity, it takes a huge toll on one’s health.
But it is not as bad as it sounds.
There are several hormone therapies available to cure hormonal imbalance. Our doctors will analyse our condition in detail and then suggest a treatment option suitable.
Common hormone correcting treatments include Estrogen Therapy, Metmorphin (Type 2 Diabetes Medication), Testosterone Therapy, Thyroid Hormone Therapy etc.
There are a few natural remedies we can adopt to put an end to hormonal imbalance and thus save ourself from Diabetes.
Eat enough protein
Intake of sufficient protein decreases levels of the “hunger hormone” Ghrelin and stimulates the production of hormones that help us feel full. This keeps our weight under check and enhances metabolism.
A major benefit of exercise is its ability to decrease insulin levels and increase insulin sensitivity.Several types of physical activity have been found to increase insulin sensitivity and reduce insulin levels, including aerobic exercise, strength training and endurance exercise.
Avoid sugar and refined carbs
Avoiding or minimizing these foods is helpful in optimizing hormone function and avoiding obesity, diabetes and other diseases.
Studies have consistently shown that fructose can increase insulin levels and promote insulin resistance, thus elevating the risk of diabetes.
Learn to manage stress effectively
Practicing stress-reduction behaviors like meditation, yoga, massage and listening to soothing music can help normalize our levels of the stress hormone cortisol. This in turn decreases the risk of over-eating and ultimately may help a big-time keeping diabetes at bay.
Sleep deep and sufficient
No matter how nutritious our diet is and how much exercise we get, our health will suffer if we don’t get enough healing sleep.
Poor sleep has been related to imbalances of many hormones, including insulin, cortisol, leptin, ghrelin and growth hormone.
Increase fibre intake
Fibre, especially the soluble type, is an important element of a healthy diet.It elevates insulin sensitivity and stimulates the production of hormones that make we feel full and satisfied. To protect against insulin resistance and overeating, make it certain we eat fibre-rich foods on a daily basis.
Diabetes prevention is as rudimentary as eating more healthfully, becoming more physically active and losing a few extra pounds. It’s never too late to begin. Making a few fundamental and simple changes in our lifestyle now may help we avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage.
Get in touch with one of Magna CODE’s Diabetes Experts to manage our diabetes more effectively. Our health matters!