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March 19 , 2019

Effects of Physical Fitness on Diabetes

Exercise is an absolute vital part of every individual’s lifestyle. Inculcating regular and adequate amount of exercise or physical activity in your daily routine is very important to stay healthy.

This becomes more crucial when you are a patient of diabetic condition. Regular exercising helps in keeping diabetes in control and reducing the risks of further complications.

Magna CODE brings for you the benefits of exercising for both Type 1 and Type 2 diabetes patients: –


Benefits of Exercise on Diabetes – Type 1 and Type 2 

  1. Helps in controlling blood sugars levels:

Exercise helps in keeping your glucose levels in check. Maintaining blood sugar in correct range helps in keeping further complications like heart problems, kidney diseases and nerve pain away.


  1. Increases Insulin Sensitivity

People with diabetes tend to have high blood sugar because their body fails to respond to the insulin produced by their pancreases which is an important factor for the digestion of carbohydrates and glucose. Exercising regularly increases the body’s sensitivity towards insulin, helping in reducing the body’s glucose levels.


  1. Helps In Avoiding Other Long-Term Complications

People with diabetes are susceptible to developing blocked arteries (arteriosclerosis), which can lead to a heart attack.Exercising regularly and keeping the body active is beneficial in avoiding further complications such as heart problems, nerve pain and kidney disease.


  1. Helps In Maintaining Good Cholesterol

Exercising at least three to four times a week helps in keeping your cholesterol levels in check and avoid further complication such as heart blockages and strokes.


Other Benefits of Exercising

Exercising regularly is beneficial not only for people with diabetes but also for every individual who wish to live a healthy and fit lifestyle. Here are a few ways exercising regularly benefits all:

  • Lower blood pressure
  • Better weight control
  • Leaner and stronger muscles
  • More energy
  • Better Sleep
  • Improved mood and mental health
  • Stress management

Tips from the Expert’s Desk

For people with diabetic conditions, here are few important points to take into consideration when planning the exercise regime.

  1. Set realistic goals
  2. Stay Hydrated
  3. Take frequent breaks
  4. Start with small targets
  5. Remain consistent in your efforts
  6. Consult your doctor
  7. Seek professional help

Fitness is a Journey and not a goal. It is important to be persistent and make continuous efforts towards a healthier lifestyle. For people with diabetes it is more important to set realistic goals to avoid unnecessary injuries and complications. The Experts at Magna CODE are always ready to guide and help you in controlling your condition and living and healthy and better life. Get the most of all your efforts with the professional guidance of the healthcare experts at the Magna CODE. Schedule an Appointment Today and take your first step towards a healthier lifestyle.