Exercise is an absolute vital part of every individual’s lifestyle. Inculcating regular and adequate amount of exercise or physical activity in your daily routine is very important to stay healthy.
This becomes more crucial when you are a patient of diabetic condition. Regular exercising helps in keeping diabetes in control and reducing the risks of further complications.
Magna CODE brings for you the benefits of exercising for both Type 1 and Type 2 diabetes patients: –
Benefits of Exercise on Diabetes – Type 1 and Type 2
Exercise helps in keeping your glucose levels in check. Maintaining blood sugar in correct range helps in keeping further complications like heart problems, kidney diseases and nerve pain away.
People with diabetes tend to have high blood sugar because their body fails to respond to the insulin produced by their pancreases which is an important factor for the digestion of carbohydrates and glucose. Exercising regularly increases the body’s sensitivity towards insulin, helping in reducing the body’s glucose levels.
People with diabetes are susceptible to developing blocked arteries (arteriosclerosis), which can lead to a heart attack.Exercising regularly and keeping the body active is beneficial in avoiding further complications such as heart problems, nerve pain and kidney disease.
Exercising at least three to four times a week helps in keeping your cholesterol levels in check and avoid further complication such as heart blockages and strokes.
Other Benefits of Exercising
Exercising regularly is beneficial not only for people with diabetes but also for every individual who wish to live a healthy and fit lifestyle. Here are a few ways exercising regularly benefits all:
Tips from the Expert’s Desk
For people with diabetic conditions, here are few important points to take into consideration when planning the exercise regime.
Fitness is a Journey and not a goal. It is important to be persistent and make continuous efforts towards a healthier lifestyle. For people with diabetes it is more important to set realistic goals to avoid unnecessary injuries and complications. The Experts at Magna CODE are always ready to guide and help you in controlling your condition and living and healthy and better life. Get the most of all your efforts with the professional guidance of the healthcare experts at the Magna CODE. Schedule an Appointment Today and take your first step towards a healthier lifestyle.